Metta is:

"The Pali word metta means loving-kindness.  True metta evokes within a warm-hearted feeling of fellowship, sympathy and love, which grows boundless with practice and overcomes all social, religious, racial, political and economic barriers. Metta is indeed a universal, unselfish and all-embracing love."
~  Acharya Buddharakkhita

Metta Studios is an inclusive movement and community space offering yoga classes in a variety of styles including prenatal and postpartum, toddler, hatha, vinyasa, yin, and aerial.  We also have functional fitness, and barre class, doula support and wellness workshops, and events. 

My mission is to create a safe, supportive, and
inclusive space for all people
on their journey in wellness.  

~ Lindsay, co-founder of Metta Studios

Classes at Metta Studios are designed to accommodate diverse physical abilities, fitness desires and student needs. 

  • Aerial Fitness and Flow

  • Balanced Athlete ®

  • Barre 

  • Tantra Hatha Yoga

  • Yoga for Every Body (adaptive/inclusive)

  • Prenatal Yoga & Postnatal Yoga Sessions

  • Vinyasa

  • Yin Yoga

  • Semi-Regular offerings include: Yoga Nidra, Restorative, Reiki, and Yamuna

It is my belief that when the physical body is properly aligned therein lies greater opportunity for emotional and spiritual alignment to follow.

~ Carissa, co-founder of Metta Studios

Our Wellness Collective Providers offer appointments.  

  • In-house massage therapist

  • In-house structural integration specialist

  • In-house doula

  • Private Yoga and Personal Training

Our diverse Training and Certification Workshops will prepare you for your cultivating metta, as you dive deeper into your own practice, or help coach others in theirs. 

  • Yoga Teacher Training (RYS & YACEP)

  • Perinatal Education and Advocacy