Metta is:

"The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. True metta evokes within a warm-hearted feeling of fellowship, sympathy and love, which grows boundless with practice and overcomes all social, religious, racial, political and economic barriers. Metta is indeed a universal, unselfish and all-embracing love."
~  Acharya Buddharakkhita

At Metta Studios we are devoted to cultivating loving-kindness within body and mind. Our diverse classes, wellness practices, and training programs will help you to grow metta for yourself and to spread the love to all beings. 


My mission is to create a safe, supportive, and
inclusive space for all people
on their journey in wellness.  

~ Lindsay, co-founder of Metta Studios

Classes at Metta Studios is designed to accommodate diverse physical abilities, fitness desires and student needs. Our instructors adapt their routines to help you progress in growing metta within yourself and toward others. 

  • Aerial Fitness
  • Balanced Athlete ®

  • Barre 

  • Buti

  • Capoeira

  • Hatha Yoga

  • Practical Yoga
  • Prenatal Yoga
  • Slow Vinyasa Yoga
  • Yin Yoga
  • Semi-Regular offerings include: Yoga Nidra, Restorative, Reiki, and Yamuna

It is my belief that when the physical body is properly aligned therein lies greater opportunity for emotional and spiritual alignment to follow.

~ Carissa, co-founder of Metta Studios

Our Wellness Programs are based on the belief that we grow loving-kindness in our community when our bodies and minds experience the freedom to heal, rejuvenate, and feel supported. 

  • Integrated Acupressure
  • Doula (Prenatal and Postnatal)
  • Private Yoga and Personal Training

To grow metta is to grow unselfish and all-embracing love. Our diverse Training and Certification Workshops will prepare you for your path in spreading metta, the unselfish and all-embracing love towards yourself and your community.

  • Teacher Training
  • Perinatal Education