Classes at Metta Studios


Aerial Flow

All-levels class influenced by various mind body fitness practices including yoga, pilates, barre, dance and suspension training. NOW OFFERING WEEKLY BEGINNER CLASS 


Balanced Athlete ®

Increase your aerobic and fat-burning capacity in this alignment-based Balanced Athlete® class, which incorporates high intensity interval training (HIIT).



This movement class blends elements of Pilates, dance, yoga and functional training. 


Prenatal + Postnatal Yoga

These classes are mindfully crafted to allow persons experiencing pregnancy, and postpartum to honor the changes that occur in the body during the child birthing years.  Suitable to any stage in gestation, 0-6 months postnatal, and belly births.  Props, modifications, and options are welcomed, as are feeding, changing, and attending to newborns. 

Hatha Yoga

Suitable to all levels, and mindful of pronouns. This class is designed with a semi-static sequence, influenced by Dharma Yoga. We focus on holding asanas (postures) with integrity, and introducing a variety of breathing techniques. 




Prop[er] Alignment Yoga

This class is co-taught by owners Carissa and Lindsay.  A prop heavy alignment-based yoga class. t's a no-flow class designed for beginners, and for experienced yogis. Using props in new ways allows us to explore postures for a different perspective, whether it's more challenging or more accessible.We teach students to intuitively align asanas properly with the generous support of props. Students will learn to honor the body's strengths and limitations, and to use props as tools to explore more fully the benefits from each shape.  


Vinyasa Yoga

Vinyasa means to place in a special way.  Students are encouraged to use the breath as a guide for meditation in movement. This is a great place for yogis and beginners to play with a variety of balances, twists and inversions. Too much?  Check our SLOW VINYASA class, a much gentler approach to the same principle.  In 60 minutes, class moves through grounding breath awareness, to a series of heating asanas, time for exploration in new or challenging postures, a calming seated practice to draw awareness inward, and finishes with a well deserved rest.  


Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. It is among the deepest possible states of relaxation while still maintaining full consciousness.


Yin Yoga

Yin yoga exercises tendons, ligaments, and fascia—the vital connective tissues not usually reached in traditional yoga classes.