WEEKLY SCHEDULE*

 *Schedule is subject to change.  *Please register online. 

Monday

9-10:15am Yin Yoga with Maureen (4 week series starts Aug. 6th)

10:30-11:30am Service Industry Yoga with Shannon H.

4:30-5:30pm Group Circuit Training with Carissa 

6-7pm Yoga in Clifford Park with Chris $8 suggested donation

 

Tuesday

9:30-10:30am Barre with Carissa 

12-12:50pm Balanced Athlete® Burn with Carissa

4:45-5:45pm Aerial Fabric with Mel & The Circus Haus

6-7pm Vinyasa Yoga with Lindsay

7:30-9pm LightSaber Combat Training with LudoSport

Wednesday

6:45-7:45am Hatha Yoga with Lindsay

5:30-6:30pm 0 to 5k Running Group (@Clifford Park- rain or shine)

6-7pm Barre with Shannon I

7:15-8:15pm BEGINNER Aerial Flow with Mattie 

Thursday

9:30-10:30am BEGINNER Aerial Flow with Carissa

12-12:50pm Ballet Barre with Ashley 

5-6pm Hoop + Lyra with Mel & The Circus Haus

6-7pm Functional Flex with Mel & The Circus Haus

7:30-9pm LightSaber Combat Training with LudoSport

 

 

 

Friday

6-6:45am Balanced Athlete® Burn Express with Carissa

9:30-10:30am Hatha Yoga with Lindsay

6-7:30pm Yin + Yoga Nidra with Reiki with Molly ( 3rd Fridays)

Saturday

7-8am Vinyasa Yoga with Lindsay

8:15-9am Balanced Athlete® Burn Express with Carissa

9:30-10:45am Yoga for Me & Baby 0-3months with Lindsay (8 week series starts Aug. 4th)

Sunday

9:30-10:30am Slow Vinyasa Yoga with Chris

11-12pm Prenatal Yoga with Lindsay (starts again Aug 5th)

 


Upcoming Events and Workshops