WEEKLY SCHEDULE*

 *Schedule is subject to change.  *Please register online. 

Monday

10:30-11:30am Industry Yoga with Shannon H.

4:30-5:30pm Group Circuit Training with Carissa (@ Equilibrium)

6-7pm Yoga in Clifford Park with Chris $8 suggested donation

7-8pm BEGINNER Aerial Flow with Sarah (@ Equilibrium)

Tuesday

9:30-10:30am Barre with Carissa 

12-12:50pm Balanced Athlete® Burn with Carissa

4:45-5:45pm Aerial Fabric with Mel & The Circus Haus

6-7pm Vinyasa Yoga with Lindsay

Wednesday

6:45-7:45am Hatha Yoga with Lindsay

9:30-10:30am Tadasanas with Toddlers with Lindsay (8 week session, ends 6/27)

5:30-6:30pm 0 to 5k Running Group (@Clifford Park- rain or shine)

6-7pm Barre with Shannon I

7:15-8:15pm BEGINNER Aerial Flow with Mattie (@ Metta)

Thursday

9:30-10:30am BEGINNER Aerial Flow with Carissa

12-12:50pm Ballet Barre with Ashley 

6-7pm Intermediate Vinyasa with Mel

 

 

Friday

6-6:45am Balanced Athlete® Burn Express with Carissa

9:30-10:30am Hatha Yoga with Lindsay

6-7:30pm Yin + Yoga Nidra with Reiki with Molly ( 3rd Fridays)

Saturday

7-8am Vinyasa Yoga with Lindsay

8:15-9am Balanced Athlete® Burn Express with Carissa 

9:30-10:30am Balanced Athlete® Foundations with Carissa

Sunday

9:30-10:30am Slow Vinyasa Yoga with Chris

11-12pm Prenatal Yoga with Lindsay 

5:30-7pm Yin Yoga with Ben


Upcoming Events and Workshops