WEEKLY SCHEDULE*

 *Schedule is subject to change.  *Please register online. 

Monday

9:30-10:45am Yin Yoga with Maureen 

4:30-5:30pm Group Circuit Training with Carissa

5:45-6:45pm Slow Vinyasa with Chris

 

Tuesday

6:15-7:15am Vinyasa Yoga with Lindsay

9:30-10:30am Barre with Carissa 

12-12:50pm Balanced Athlete® Burn with Carissa 

7:30-9pm Light Saber Combat Training with LudoSport

 

Wednesday

6:45-7:45am Hatha Yoga with Lindsay

9:30-10:30am Balanced Athlete ® Foundations with Carissa

5:45-6:45pm Balanced Athlete ® Foundations with Carissa 

7:15-8:15pm BEGINNER Aerial Flow with Katie

Thursday

9:30-10:30am BEGINNER Aerial Flow with Carissa

12-12:50pm Barre with Carissa

7:30-9pm Light Saber Combat Training with LudoSport

 

 

 

Friday

6-6:45am Balanced Athlete® Burn Express with Carissa

9:30-10:30am Hatha Yoga with Lindsay

3:30-4:15pm Level 1 Kids Aerial with Off The Mat Yoga

4:30-5:30pm Level 2 Kids Aerial with Off The Mat Yoga

6-7:30pm Aerial Dance with Ashley (1st Fridays)

6-7:30pm Yin + Yoga Nidra with Reiki with Molly ( 3rd Fridays)

Saturday

7-8am Vinyasa Yoga with Lindsay

8:15-9am Balanced Athlete® Burn Express with Carissa

Sunday

9:30-10:30am Slow Vinyasa Yoga with Chris

11-12pm Prenatal Yoga (baby wearers welcome) with Lindsay 

 


Upcoming Events and Workshops