Our mission is to provide an inclusive space for people who want to optimize the mind-body connection, seek therapeutic services, practice mindfulness, and learn from others.
Our core values include loving-kindness, safety, connection, advocacy, and agency.
The Circus Haus
The Circus Haus offers contemporary circus arts instruction for adults and performances throughout Maine and New England. Created by Mel McGovern, The Circus Haus' mission is to provide classes, workshops and private lessons in modern circus arts, such as aerial fabric, trapeze, lyra and more as well as further the tradition of circus entertainment.
Equilibrium is an organic physiotherapy + performance center dedicated to improving individuals health through balance in all things. In and out of work, Noel believes in a balanced life; his promise to his clients is to help them find equilibrium in their own lives.
Will Wood Body Work
Will uses a system of bodywork or tissue manipulation working towards bringing balance and awareness to your body through your connective tissue (i.e. fascia, muscles, tendons, ligaments). As a practitioner, Will gives clients a tactile sense of what it means to be fully aware of their body, to have greater insight into what their body is trying to inform them of. He believes his clients can develop greater control over their long-term wellbeing.
Off the Mat
As a certified Childlight Yoga Instructor, Trish teach through exploration, imagination, music, stories, breathing exercises, poses and play. Her goal is to provide children with the lifelong skills needed to maneuver through this sometimes challenging, but beautiful world.
Rochelle is now seeing massage clients Thursdays at Metta.
Rochelle Trudo is a healing arts practitioner (Licensed Massage Therapist and Yoga Instructor) who has dedicated mind, hands and heart to the wellness of human beings for nearly 20 years of her life. She approaches each session as a dialog with clients about their current wellness needs with the goal that you leave feeling cared for and more in touch with your whole self. “Each session is a unique conversation that gets my full attention as I understand varying wellness needs in all phases of healing.” She graduated Boulder College of Massage Therapy 2001 and has 700+ hours of yoga training in Anusara, Hatha yoga and yoga for children.
Rochelle’s latest body nerd obsession is the importance of a healthy pelvic floor. She feels it is a forgotten super power in our body. Learning how to move from this power house will help to increase healthy movement and decrease pain, bringing more joy and freedom to your somatic experience.
She is excited to join the community at Metta Studios as a student, teacher and wellness practioner. Please take a look at her offerings on her scheduling site here. You may book online or call Rochelle to make an appointment.
Yoga with Lindsay by appointment
I am an expert in adaptive, inclusive, and personalized yoga, and here to change what yoga looks like. I'm an E-RYT, YACEP, MSEd, and Doula. My pronouns are she/her.
I specialize in teaching yoga for diverse abilities, and prenatal/postpartum yoga both privately and in small groups.
My private sessions focus on the healing aspects of yoga – especially for the nervous system, self-regulation and body awareness, and the core and pelvic floor. I believe in the physical benefits of yoga, and that we can make a shape meet us where we are that day, not force our bodies into a shape that doesn't feel good.
If this sounds like your kind of yoga and you want a whole-hearted teacher, who recognizes and holds space for YOU- get in touch with me.