Back to All Events


This 200 hour training takes place over the course of 9 months (Oct 2018-June 2019), giving each participant plenty of time to absorb, reflect, practice and integrate the gained material into their personal yogic experience based research. We will examine anatomy and physiology, history, pranayama, and meditation. Familiar asanas will be deconstructed so students can master cueing and spotting a safe, integrated, aligned pose. Participants will learn how to successfully theme and sequence a class to the demographic of the class. As a teacher in training you will gain confidence in how to ask for consent, and apply verbal, psychic and hands-on adjustments to students.  Vinyasa will be the main focus of this training; however other styles, such as Restorative and Iyengar will be pulled from so that trainees become familiar with several styles of asana practice. Students will leave knowing how to modify and amplify postures for special populations. Sanskrit, Ayurveda, yoga ethics and the business of yoga will all be introduced. Trainees will have plenty of teaching opportunities early and often throughout the 9 month program. To learn more or start the application process please visit our Teacher Training page.

In an effort to maximize the knowledge we intend for you to gain, and as a demonstrative sign that we LOVE to collaborate we have paired with Zen Den Yoga, and Joanna Chipi, in York, ME.  

Meeting dates are as follows and subject to change.  

Fridays 5-9pm   |   Saturdays+Sundays 8:30am-5:30pm

2018:  Oct 19, 20, 21   |   Nov 9, 10, 11   |   Dec 14, 15, 16

2019:  Jan 18, 19, 20   |   Feb 15, 16, 17   |   Mar 15, 16, 17   |   Apr 26, 27, 28   |   May 17, 18, 19

Jun 31, 1, 2 (commencement) + 7, 8, 9 (snow day make-up)

To be considered and apply for Metta Studios' 200HR YOGA TEACHER TRAINING click here. 

We will review all applicants and respond with further instructions with 72 hours of receiving your email.  We reserve the right to approve/deny applicants. Once we have accepted your application you have 10 days to submit a $500 non-refundable deposit, and a signed contract, which you will receive from us via email.  

Taking part of a teacher training is exciting, but is also a serious commitment for both students and teachers.  

Earlier Event: August 5
Yoga for Me & Baby (3-6 months)