Join Guest Teacher / Yoga Tune Up® Instructor, Lizzy Mulkey, for an extended workshop focused on releasing tension and promoting healing in the feet and neck. You will further develop connection to your foot foundation (the beginning of good posture), massaging the core (front and back body), and finally work the gluten, legs, and low back!
90 minute practice with 45 min for Q and A.
Learn how to be your own massage therapist with the Yoga Tune Up® technique. Space is limited! REGISTER NOW
Friday Oct 26 6pm
Saturday Oct 27 930am
Sunday Oct 28 930am
non-members $30 each/ $75 for all three
metta members $25 each/$60 for all three