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Aerial Yoga Nidra

Rest in the comfort of the aerial hammock while enjoying a state of ultimate relaxation. This class will take you into a yogic sleep, while maintaining full conciousness and being guided through different stages to achieve samadhi (stillness of the mind in one pointed consciousness). Become more aware of your inner self by following the narrative and reduce stress in an effortless way.

*All-levels welcome.  No prior experience required. 

 

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Later Event: April 15
Karma Yoga by Donation for IBD