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Kids Aerial Yoga 4 week Sessions with Off the Mat

 

Off the Mat Yoga is offering an exciting opportunity for kids.  Please visit their website for all inquiries, and to register. 

Aerial Yoga has tremendous benefits, including: enhancing focus and concentration, building confidence,  strength and flexibility, pushing out of comfort zones,  and reducing stress and anxiety by stimulating the parasympathetic nervous system.  

 

3:30pm -4:15pm  Level I

4:30pm - 5:30 pm Level II

**Limit of 6 swings, Pre- registration is required. 

***Please note- these are progressive-series based classes( no drop-ins).

Level I** all levels are welcome. In this class we will focus on  getting comfortable being upside down and letting go, and mostly, having fun! Each class will begin with a warm up on the mat and a simple meditation. Once in the swing we will focus on being comfortable, gaining confidence in our aerial abilities and having fun through aerial games.   (Ages 7-12 years old)

Level II ** must have completed Level I Aerial Requirements before moving on to Level II.  Level II will focus on breathing techniques, yoga poses on the mat that then translate into the swing, flying poses, inversions, and a mini yoga nidra at the end. (Ages 7-12 years old)

Earlier Event: November 3
Reiki 1 Attunement
Later Event: December 10
Yin Yoga 4-week series