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Movement + Mindfulness Education Series: The Kinetic Chain

WHAT: Once a month workshops, over the course of a year, for students looking for deeper knowledge, and experience, and for yoga teachers (minimum 200RYT) looking for YA continuing education credits.
WHEN: Second Sunday 12:30pm-2:30pm
PRICE: FREE to Metta members, Drop-In Rate $35
$50 each for those needing a CEC (and certificate)

Preregistration required.

WHO: To maximize the effectiveness of the teacher/student ratio, workshops must have 5 people registered to run, and are limited to 10 students.


4 (April) Sequencing
5 (May) Yama + Niyama CANCELLED
6 (June) Hands-On Assists
7 - 12 (August-December) Prop{ER} Alignment: Asana Lab

Sequencing: It doesn’t have to be complicated, but it needs to be smart. Carissa and Lindsay will guide students toward feeling confident in what makes for a good sequence that provides balance, progression (modify/amplify), and is action oriented. Students should come prepared to move, practice teaching, and justify why one pose comes before or after another.  Warning: For those not looking for CE credits, this workshop might spark an interest in teaching.

Earlier Event: April 4
Moon Queens Gathering
Later Event: May 1
Tea and Tummy Time