WHAT: Asana Lab: Spend time with Lindsay and Carissa as they offer up this exploratory monthly play-shop. Get into the nitty-gritty of commonly performed postures and movements, and tailored to your unique experience. All forms will be sequenced with a use of props to allow for maximum understanding of where your body is most supported and properly aligned. Some experience preferred. A curiosity of how to use props, when to use props, and why to use props to not only align your practice, but deepen it as well.
WHO: Perfect for students looking for deeper knowledge, and experience, and for yoga teachers (minimum 200RYT) looking for YA continuing education credits.
WHEN: First Fridays 6-8pm
PRICE: FREE to Metta members, Drop-In Rate $30