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Flexibility Workshop with Ashley

Whether your goal is to touch your toes or get the splits- this workshop is for you!

In this workshop we’ll focus on full body stretching; incorporating both dynamic and static stretches. You’ll also learn new methods to enhance your flexibility. The goal of this workshop is to leave you refreshed yet challenged!

Footwear: barefoot or socks
Attire: Comfortable- stretchy material that you can move freely in.

Autobill Members: $10
Non-members: $20