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8 Week Postpartum Yoga Session

REGRISTRATION REQUIRED. Limited to 10 students.

A little bit about class, and what Yoga Doula Lindsay offers.
Each week we'll focus on a topic that I offer to you as my gift from my education and experience as a doula and yoga teacher. Topics range from breastfeeding nutrition, reconnecting to the core and pelvic floor, ages & stages, tummy time, and fertility.
This 8 week session is set up so that you receive a packet of information at the very first class, we cover a topic each week (handouts included), in addition to taking time to move your body, connect with yourself and baby, and make a new community with others experiencing postpartum and early parenthood.
Pre-crawling babies welcome. Attending to feeding/soothing/changing/loving baby during class encouraged!
We will occasionally have guests (other doulas, midwives, photographers, massage therapists, etc).

As a student, you also receive a 15 percent discount on my doula services.
I am a full spectrum doula including but not limited to: pregnancy and infant loss, trans/queer folks and enby families, vaginal birth, cesarean, postpartum (up to 6 months), and lactation. You can learn more about me on my website www.lindsaymcdonough.com. Click on Connection in the top menu bar.

I feel honored to spend time with you during this particularly special time in your life.
In love and light,
Lindsay