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KINSTRETCH- Functional Range Conditioning

KINSTRETCH: a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. No experience required. Based on the principles of Functional Range conditioning, this class helps to control, expand, and create joint mobility while promoting joint longevity so we can continue to move well and do things we love. You will learn to self-assess. Bring water and a mat, a sense of self-exploration, and curiosity.

ABOUT RYAN: He’s a yoga teacher, mobility coach, and delivery guy from Massachusetts. Certified Kinstretch instructor in the Functional Range Systems and trained in Balanced Athlete Level One.

90 minutes of incredible work to learn and practice maximizing the performance of the body.

$25 non-member/$20 member

Earlier Event: July 9
La Leche League of York County
Later Event: August 2
Aerial Hammock Teacher Training