"The Pali word metta means loving-kindness. True metta evokes within a warm-hearted feeling of fellowship, sympathy and love, which grows boundless with practice and overcomes all social, religious, racial, political and economic barriers. Metta is indeed a universal, unselfish and all-embracing love."
~ Acharya Buddharakkhita
Metta Studios is an inclusive movement and community space offering yoga classes in a variety of styles including prenatal and postpartum, toddler, hatha, vinyasa, yin, and aerial. We also have functional fitness, and barre class, doula support and wellness workshops, and events.
My mission is to create a safe, supportive, and
inclusive space for all people
on their journey in wellness.
~ Lindsay, co-founder of Metta Studios
Classes at Metta Studios are designed to accommodate diverse physical abilities, fitness desires and student needs.
- Aerial Fitness
Balanced Athlete ®
- Practical Yoga
- Prenatal Yoga
- Slow Vinyasa Yoga
- Yin Yoga
- Semi-Regular offerings include: Yoga Nidra, Restorative, Reiki, and Yamuna
It is my belief that when the physical body is properly aligned therein lies greater opportunity for emotional and spiritual alignment to follow.
~ Carissa, co-founder of Metta Studios
Our Wellness Programs are based on the belief that we grow loving-kindness in our community when our bodies and minds experience the freedom to heal, rejuvenate, and feel supported.
- Integrated Acupressure
- Doula (Prenatal and Postnatal)
- Private Yoga and Personal Training
Metta Studios believes in cultivating unselfish and all-embracing love. Our diverse Training and Certification Workshops will prepare you for your path in spreading metta, as you dive deeper into your own practice, or help coach others in theirs.
- Teacher Training
- Perinatal Education