An expert in adaptive, inclusive and personalized yoga. Lindsay specializes in teaching yoga to folks with diverse abilities, pregnant or early postpartum people, and whole-heart doula support.
Lindsay is a daughter, sister, mother, partner, teacher, doula, advocate, and co-owner of Metta Studios, in Biddeford, Maine. Lindsay’s pronouns are she/her.
Formerly a high school special education teacher, Lindsay now specializes in teaching private yoga, group classes, and supporting York County families approaching and during the birth of a child. She teaches yoga to people experiencing pregnancy and early postpartum, folks with diverse abilities, and others who believe that yoga is for EVERY body. Lindsay pulls from classical yoga traditions, focuses on integrative yoga, and evidence-based research. She believes yoga is fun, accessible and therapeutic.
A debt of gratitude is owed to so many who have been on this teaching, birthing, and yoga-ing journey with her. A special bow goes to Dr. Debra Kelsh and Dr. Teresa Ward at The College of Saint Rose for inspiring her during grad school to trust Intuition and celebrate her analytical brain, to Yoga District in Washington, DC for accepting her and her money in exchange for an exceptional 200YTT, to her students who laugh with her when she forgets words and how to use them, to her very supportive, loving, and kind partner and father to her bright light in this world.
Lindsay believes all families have the right to feel respected and supported during this transformational time in their lives. She identifies as, and proudly supports LGBTQ families. Click here to schedule a free consult and learn more about doula support.