Wellness Services


Private Yoga or Personal Training

Individualized yoga session  or movement programs to accommodate specific practice goals. Programs are designed to strengthen and lengthen the entire body while improving natural and functional movements.

Sessions with Carissa may include any or all of the following: Balanced Athlete® methodology, suspension training, yoga, and barre technique. 

Sessions with Lindsay may include any or all of the following: a variety of yoga styles (including Hatha, Vinyasa, and Yin).

Session Fees:  60 minutes $65/ 90 minutes $99

Please call for appointment. 


Lindsay provides professional full spectrum perinatal advocacy + support:

Private Yoga- 60 minutes $65/90 minutes $99

Fees: First consultation is FREE (up to one hour) and  takes place at Metta Studios. When hired, all other visits will occur in the comfort of your home. 






Integrated Acupressure

This floor-based, clothes-on treatment combining Shiatsu and Thai massage is designed to balance and/or restore the vital flow of energy throughout the body. Sessions may include a combination of yoga-based stretches, muscle compression, rhythmic pressure, joint mobilization, and acupressure.

Session Fees:  60 minutes $65/ 90 minutes $99

Please call for appointment. 

We are continually learning, studying and practicing so that we can offer your more.  More wellness therapies will be added soon. Make sure you check back often.